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Use Your Brain to Change Your Age with Dr. Daniel Amen

Dr. Daniel Amen shares simple steps to boost your brain to help you live longer, look younger and dramatically decrease your risk for Alzheimer's disease.

Do you want to feel more fit, energized, and mentally sharp? You can — the fountain of youth is literally between your ears.

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Healthy Hormones: Brain Body Fitness

Exercises and lifestyle tips designed to increase hormone balance, promote weight loss, and well being.

Exercises and lifestyle tips designed to increase hormone balance, promote weight loss, and well being.

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Eat & Cook Healthy with Dr. John La Puma

Watch if you love food, want to have more energy, reverse a family health history, know what to eat.

Dr. John La Puma is a doctor and also a trained chef.

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Easy Yoga for Arthritis with Peggy Cappy

Program addresses arthritis issues and all joints which have stiffened with age or become less mobile from injury or inactivity.

Yoga instructor Peggy Cappy teaches you exercises to improve your quality of life.

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